Mai Dangna is super thin body cookbook_122

graduation photo-Mai Dangna is super thin body cookbook-photo studio

portrait-http://www.digitalthinking.com.hk/eng/-ID Photo

Children photographyMaidangna of 45 years old already was the mother of two children, at the same time she is the gymnastical enthusiast of a be worthy of the name, having strict thin body recipe. Mai Dangna height 1.63 meters, weight 51 kilograms, do not smoke, also do not drink, hold to motion everyday, insist to take food according to thin body cookbook everyday. Click a picture, enter cookbook of thin body of below one page (more and wonderful be in: " bride " magazine) Maidangna of 45 years old already was the mother of two children, at the same time she is the gymnastical enthusiast of a be worthy of the name, having strict thin body recipe. Mai Dangna height 1.63 meters, weight 51 kilograms, do not smoke, also do not drink, hold to motion everyday, insist to take food according to thin body cookbook everyday. 　 　　 Thin bodyRecipe Mai Dangna is very zealous cookbook of her long life thin body, this is one kind eats kind with what vegetable, cereal gives priority to. Say with its it is method of a kind of food, be inferior to saying is philosophy of a kind of life. Its are mainly: Maintain immanent balance. The person that this therapeutics suggests to carry out eats nutrient value only tall (do not contain chemistry) natural food. Except fish, what take strict provision only is maigre, mix like commissariat, vegetable, pod algal. Prandial in the cook on gas furnace or grill, every all want to nibble 50 times readily above. The scale of Mai Dangna food is 40: 30: 30, namely carbohydrate 40% , protein 30% , adipose occupy 30% , the healthy diet standard of praise highly of academia following medicine 55: 15: 30 have a paragraph of space. The doctor says Maidangna's cookbook is as identical as the person that many is on a diet, calcic content is too little. Mai Dangna does not have grandma or milk products on menu, such going down, mai Dangna should drop a tooth sooner or later. And her breakfast protein content is exorbitant, fiber is too little, and appetite is insufficient. Maidangna of 45 years old already was the mother of two children, at the same time she is the gymnastical enthusiast of a be worthy of the name, having strict thin body recipe. Mai Dangna height 1.63 meters, weight 51 kilograms, do not smoke, also do not drink, hold to motion everyday, insist to take food according to thin body cookbook everyday. Click a picture, enter cookbook of thin body of below one page (more and wonderful be in: " bride " magazine) 　　The expert thinks, if want effectiveReduce weight, should notice: 1, ensure every eat has carbohydrate. 2, the condition that allows the body to be in motion, it is the key that reduce weight. 3, not beyond the mark and acerbity oneself. Can eat cake, if it were not for often eats to go. If be opposite oneself are too slashing, the thing that has love or sweetmeats all regard contraindication as, can affect mental health instead. 4, can decrease 1 pound weight to should have succeeded every week. 5, be on a diet with its, be inferior to changing food structure, eat healthy food more, wait like bread of fruit, vegetable, whole wheat. Maidangna of 45 years old already was the mother of two children, at the same time she is the gymnastical enthusiast of a be worthy of the name, having strict thin body recipe. Mai Dangna height 1.63 meters, weight 51 kilograms, do not smoke, also do not drink, hold to motion everyday, insist to take food according to thin body cookbook everyday. Click a picture, enter cookbook of thin body of below one page (more and wonderful be in: " bride " magazine) 　　The United States is thin enunciative Mai Dangna never interrupts fitness to plan. No matter her program is arranged how full, of a hour canter in the calendar that sure meeting includes her. Mai Dangna is special those who feel proud is her a pair of hefty arm, american female is strong and handsome magazine ever will choose is the arm of force of the richest take up in countrywide female. Recently, mai Dangna discovers gem gal has greatest profit to her again----Can promote balance of body and mind, make a mind sharp, the body is agile, increase immune power, energetic. Typical cookbook of Mai Dangna Breakfast: Oaten paste, porridge Lunch: Cress food boiling water Dinner: Rice of hyacinth bean, brown and tender decoct fish Ban avoid food: Coffee, candy, flesh, milk products, aubergine and acrimony dressing. photography Group photo